Easy Sheet Pan Honey Mustard Chicken Vegetables – Perfect for Dinner
Master the Art of Making Sheet Pan Honey Mustard Chicken Vegetables
If you’re looking for a quick and delicious dinner idea that brings together the savory flavors of roasted chicken and the tangy sweetness of a honey mustard glaze, then this sheet pan honey mustard chicken with vegetables is just what you need! This easy-to-make glazed chicken recipe allows you to roast tender chicken thighs and colorful veggies all on one pan, making cleanup a breeze. With the irresistible combination of sweet mustard chicken and perfectly caramelized veggies, this dish not only satisfies your taste buds but also fits seamlessly into a busy weeknight routine. Get ready to enjoy a delightful honey chicken bake that the whole family will love!
For perfectly caramelized vegetables, make sure to cut them into uniform sizes and toss them in a bit of olive oil and salt before adding to the sheet pan with the honey mustard chicken.
Gather Your Ingredients & Tools

| Ingredient | Quantity | Notes |
|---|---|---|
| Chicken Thighs | 4 pieces | Great for a juicy honey mustard chicken. |
| Honey | 1/4 cup | Use for sweetening and glazing in roasted chicken mustard. |
| Dijon Mustard | 1/4 cup | Key ingredient for a flavorful sheet pan mustard chicken. |
| Garlic | 3 cloves | Adds depth to the glazed chicken recipe. |
| Olive Oil | 2 tablespoons | Helps to achieve crispiness in honey chicken bake. |
| Parsley | 1/4 cup, chopped | For garnish and a fresh touch to sweet mustard chicken. |
Tips
- Use Dijon mustard instead of yellow mustard for a sharper flavor.
- Chop and prep the vegetables in advance; store them in airtight containers in the fridge for up to 3 days.
Essential tools: nonstick pan, medium pot, oven or air fryer, and a blender if needed.
These essentials keep the sheet pan honey mustard chicken vegetables balanced and consistent every time.
How to Make Sheet Pan Honey Mustard Chicken Vegetables Step by Step

- Preheat your oven to 400°F (200°C).
- Line a large sheet pan with parchment paper or aluminum foil for easy cleanup.
- In a mixing bowl, whisk together honey, Dijon mustard, olive oil, salt, and pepper to create the marinade.
- Place chicken pieces in a large zip-top bag or bowl and pour the honey mustard marinade over them, ensuring they are well-coated.
- Let the chicken marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
- While the chicken is marinating, chop your choice of vegetables, such as bell peppers, broccoli, and carrots.
- In a separate bowl, toss the chopped vegetables with olive oil, salt, and pepper.
- Remove the chicken from the marinade and place it on one side of the prepared sheet pan.
- Add the seasoned vegetables to the other side of the sheet pan, spreading them out evenly.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Check that the chicken reaches an internal temperature of 165°F (75°C) before removing from the oven.
- Let the dish rest for a few minutes before serving, allowing the flavors to meld.
- Serve warm and enjoy your delicious sheet pan honey mustard chicken and vegetables!
Chef tip: Season in layers and adjust to taste.
Flavor & Texture Secrets

| Flavor Element | Ingredient | Role |
|---|---|---|
| Sweet | Honey | Base |
| Savory | Mustard | Flavoring |
| Umami | Chicken | Main Ingredient |
| Herbal | Thyme | Garnish |
- Add-ins: herbs, spices, citrus zest, and dressings.
This fiber-rich combo makes it both filling and nutritious.
How to Serve Sheet Pan Honey Mustard Chicken Vegetables

- Meal Prep: Prepare a week’s worth of grab-and-go lunches by making quinoa salads with roasted vegetables and protein-rich chickpeas.
- Brunch: Serve a delightful mid-morning feast featuring avocado toast topped with poached eggs and a side of fresh fruit salad.
- Family Dinner: Create a comforting group meal with a hearty lasagna packed with layers of cheese, meat, and a rich marinara sauce.
| Occasion | Pairing Dish | Beverage |
|---|---|---|
| Birthday Party | Chocolate Cake | Sparkling Wine |
| Game Night | Buffalo Wings | IPA Beer |
| Summer Picnic | Caprese Salad | Lemonade |
Explore related ideas here: more recipes. This reinforces sheet pan honey mustard chicken vegetables enjoyment.
Serving Size Adjustments
| Ingredient | x1 | x2 | x4 |
|---|---|---|---|
| Base Grain | 1 cup | 2 cups | 4 cups |
| Protein | 1 serving | 2 servings | 4 servings |
| Veggies | 2 cups | 4 cups | 8 cups |
Scaling preserves the nutrition balance of sheet pan honey mustard chicken vegetables and its components (e.g., fiber/protein ratio). Try a batch cook for weeklong ease.
Allergy-Friendly & Diet Swaps
| Variant | Swap | Notes |
|---|---|---|
| Standard | As written | Balanced texture and flavor |
| Vegan | Use tofu or legumes | Plant protein emphasis |
| Gluten-Free | Use GF grains | Check labels for cross-contamination |
| Keto | Swap grains for greens | Keep fats moderate |
- Swap smartly to maintain structure.
- Adjust seasoning to fit each variant.
This ensures sheet pan honey mustard chicken vegetables fits your dietary needs.
Troubleshooting: Common Mistakes to Avoid
- Issue: The chicken is too dry — Fix: Use a honey mustard marinade to keep the moisture in, perfect for a honey mustard chicken dish.
- Issue: Cleanup is a hassle after cooking — Fix: Opt for a sheet pan mustard chicken recipe, which allows you to cook everything on one tray for easy cleanup.
- Issue: The flavors are too bland — Fix: Add a glaze to your chicken with a delicious glazed chicken recipe that incorporates mustard and honey for a flavorful punch.
- Issue: The chicken takes too long to cook — Fix: Try a quick and easy sweet mustard chicken recipe that can be ready in under 30 minutes.
Keep sheet pan honey mustard chicken vegetables balanced with mindful timing and seasoning.
Nutritional Highlights
| Calories | ~450 |
| Protein | ~20g |
| Carbs | ~55g |
| Fat | ~15g |
| Fiber | ~12g |
| Key Nutrients | Iron, Vitamin C, Folate |
- Fiber-packed and satiating.
- Protein-rich for recovery.
- Balanced bowl for daily energy.
Dietitian tip: Keep the sheet pan honey mustard chicken vegetables colorful and balanced for micronutrients.
Key Takeaways
- Main technique: build layers with sheet pan honey mustard chicken vegetables.
- Nutritional benefit: emphasize honey mustard chicken.
- Texture/taste: contrast crunchy and creamy elements.
- Serving flexibility: great for meal prep or sharing.
- Prep efficiency: use batch-cooked bases.
Faqs
- Q: What is a quick and delicious dinner option that features sheet pan honey mustard chicken and an array of colorful roasted vegetables?
Sheet pan honey mustard chicken vegetables is a delightful one-pan meal that combines juicy chicken thighs or breasts marinated in a tangy honey mustard sauce with a colorful array of roasted vegetables, such as carrots, bell peppers, and broccoli. This dish is not only easy to prepare but also allows the flavors to meld beautifully as everything cooks together, resulting in a satisfying dinner that’s both healthy and full of taste.
- Q: What’s an easy weeknight dinner idea that combines flavors and convenience? A: Try sheet pan honey mustard chicken with vegetables for a delicious one-pan meal!
Sheet pan honey mustard chicken with vegetables is a delicious and convenient one-pan meal that combines tender chicken thighs or breasts coated in a sweet and tangy honey mustard glaze, alongside a colorful medley of seasonal vegetables like carrots, bell peppers, and Brussels sprouts. The dish bakes evenly, allowing the flavors to meld beautifully while keeping the chicken juicy and the vegetables crisp-tender, making it a perfect option for busy weeknight dinners or meal prep
- Q: What is a delicious and easy recipe for sheet pan honey mustard chicken with vegetables that features glazed chicken?
Sheet pan honey mustard chicken and vegetables is a delightful, one-pan meal that combines juicy, glazed chicken with an array of colorful veggies, all roasted to perfection. The honey mustard sauce not only adds a sweet and tangy flavor to the chicken but also infuses the vegetables with a delicious glaze, making cleanup a breeze and dinner a hit. This easy recipe is perfect for busy weeknights, allowing you to enjoy a wholesome meal without the
- Q: How can I make a delicious sheet pan honey mustard chicken with vegetables that highlights the sweet mustard chicken flavor?
Sheet pan honey mustard chicken vegetables is a delightful one-pan meal that combines tender chicken coated in a sweet and tangy honey mustard glaze with an array of vibrant vegetables, making it both flavorful and easy to prepare. Similar to sweet mustard chicken, this dish balances the savory notes of the chicken with the natural sweetness of honey and the zesty kick of mustard, all roasted together for a satisfying and wholesome dinner option.
- Q: How can I make a delicious sheet pan honey mustard chicken with roasted chicken and vegetables for a quick weeknight dinner?
Sheet pan honey mustard chicken and vegetables is a delightful one-pan meal that combines succulent roasted chicken thighs or breasts marinated in a tangy honey mustard sauce, paired with colorful seasonal vegetables. The honey mustard not only adds a sweet and zesty flavor to the chicken but also caramelizes beautifully during roasting, creating a deliciously sticky glaze. This easy-to-make dish is perfect for busy weeknights, offering a wholesome and flavorful dinner with
Sheet Pan Honey Mustard Chicken Vegetables |
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|---|---|
| breakfastideas.site | |
| Love it? Save this recipe for future delicious moments! | |
| Preparation time: 10 minutes | Cooking time: 30 minutes | |
Ingredients |
|
| Ingredient | Amount |
| Chicken Thighs | 4 pieces |
| Honey | 1/4 cup |
| Dijon Mustard | 1/4 cup |
| Garlic | 3 cloves |
| Olive Oil | 2 tablespoons |
| Parsley | 1/4 cup, chopped |
Directions |
|
| Step 1: Preheat your oven to 400°F (200°C). | |
| Step 2: Line a large sheet pan with parchment paper or aluminum foil for easy cleanup. | |
| Step 3: In a mixing bowl, whisk together honey, Dijon mustard, olive oil, salt, and pepper to create the marinade. | |
| Step 4: Place chicken pieces in a large zip-top bag or bowl and pour the honey mustard marinade over them, ensuring they are well-coated. | |
| Step 5: Let the chicken marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor. | |
| Step 6: While the chicken is marinating, chop your choice of vegetables, such as bell peppers, broccoli, and carrots. | |
| Step 7: In a separate bowl, toss the chopped vegetables with olive oil, salt, and pepper. | |
| Step 8: Remove the chicken from the marinade and place it on one side of the prepared sheet pan. | |
| Step 9: Add the seasoned vegetables to the other side of the sheet pan, spreading them out evenly. | |
| Step 10: Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender. | |
| Step 11: Check that the chicken reaches an internal temperature of 165°F (75°C) before removing from the oven. | |
| Step 12: Let the dish rest for a few minutes before serving, allowing the flavors to meld. | |
| Step 13: Serve warm and enjoy your delicious sheet pan honey mustard chicken and vegetables! | |
Final Thoughts
sheet pan honey mustard chicken vegetables brings comfort and flavor to every table. Save and share your twist with fresh ideas and a mindful balance.
Pin this sheet pan honey mustard chicken vegetables and try your twist with honey chicken bake today.

