Easy Chicken Burrito Bowl Recipe Meal Prep – Perfect for Dinner
Master the Art of Making Chicken Burrito Bowl Recipe Meal Prep
If you’re looking for a quick, delicious, and healthy meal prep solution, this chicken burrito bowl recipe is just what you need! Packed with flavor and nutrients, this homemade burrito bowl features tender cilantro lime chicken served over a bed of fluffy rice, making it the perfect rice bowl chicken for your weekly meal prep. With its vibrant colors and fresh ingredients, this chicken burrito bowl is not only satisfying but will keep you coming back for more, ensuring you stay on track with your healthy eating goals!
For a flavorful chicken burrito bowl, marinate the chicken in lime juice, cumin, and chili powder for at least 30 minutes before cooking to enhance the taste and tenderness!
Gather Your Ingredients & Tools

| Ingredient | Quantity | Notes |
|---|---|---|
| Chicken Breast | 1 lb | Use for cilantro lime chicken in the burrito bowl. |
| Brown Rice | 2 cups | Base for the rice bowl chicken; can be substituted with quinoa. |
| Cilantro | 1/2 cup | Fresh cilantro enhances the flavor of the chicken burrito bowl. |
| Black Beans | 1 can (15 oz) | A healthy addition to your homemade burrito bowl. |
| Bell Peppers | 1 cup | Chopped; adds crunch and color to the meal prep bowl recipe. |
| Avocado | 1 | Sliced; perfect for topping your healthy chicken bowl. |
Tips
- Use black beans or lentils instead of chicken for a vegetarian or vegan-friendly version.
- Portion out the ingredients in separate containers to keep them fresh and prevent sogginess until you’re ready to eat.
Essential tools: nonstick pan, medium pot, oven or air fryer, and a blender if needed.
These essentials keep the chicken burrito bowl recipe meal prep balanced and consistent every time.
Additional notes: includes burrito bowl homemade for completeness.
How to Make Chicken Burrito Bowl Recipe Meal Prep Step by Step

- Gather all ingredients: chicken breast, rice, black beans, corn, bell peppers, avocado, salsa, cheese, and spices.
- Cook the rice according to package instructions, adding a pinch of salt for flavor.
- Season the chicken breast with your choice of spices, such as cumin, paprika, garlic powder, and salt.
- In a skillet, heat a tablespoon of oil over medium heat and cook the seasoned chicken until fully cooked, about 6-8 minutes per side.
- Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing it into bite-sized pieces.
- In the same skillet, add chopped bell peppers and cook until they are tender, around 5 minutes.
- Rinse and drain the black beans and corn, then combine them in a bowl.
- Prepare meal prep containers by dividing the cooked rice among them as the base.
- Add a portion of sliced chicken on top of the rice in each container.
- Layer the cooked bell peppers, black beans, and corn over the chicken in each container.
- Top each bowl with diced avocado, a spoonful of salsa, and a sprinkle of cheese.
- Seal the containers and store them in the refrigerator for easy meal prep throughout the week.
Chef tip: Season in layers and adjust to taste.
Flavor & Texture Secrets

| Flavor Element | Ingredient | Role |
|---|---|---|
| Cilantro | Cilantro Lime Chicken | Main Protein |
| Spicy | Chipotle Sauce | Flavor Booster |
| Fresh | Avocado | Topping |
| Hearty | Brown Rice | Base |
| Crunchy | Fresh Veggies | Textural Contrast |
- Add-ins: herbs, spices, citrus zest, and dressings.
This fiber-rich combo makes it both filling and nutritious.
How to Serve Chicken Burrito Bowl Recipe Meal Prep

- Meal prep friendly.
- Brunch-ready bowl.
- Family dinner crowd-pleaser.
| Occasion | Pairing Dish | Beverage |
|---|---|---|
| Birthday Party | Chocolate Cake | Red Velvet Cupcake Ale |
| Summer BBQ | Grilled Corn on the Cob | Citrus Wheat Beer |
| Cozy Winter Night | Beef Stew | Spicy Red Wine |
Explore related ideas here: more recipes. This reinforces chicken burrito bowl recipe meal prep enjoyment.
Serving Size Adjustments
| Ingredient | x1 | x2 | x4 |
|---|---|---|---|
| Base Grain | 1 cup | 2 cups | 4 cups |
| Protein | 1 serving | 2 servings | 4 servings |
| Veggies | 2 cups | 4 cups | 8 cups |
Scaling preserves the nutrition balance of chicken burrito bowl recipe meal prep and its components (e.g., fiber/protein ratio). Try a batch cook for weeklong ease.
Allergy-Friendly & Diet Swaps
| Variant | Swap | Notes |
|---|---|---|
| Standard | As written | Balanced texture and flavor |
| Vegan | Use tofu or legumes | Plant protein emphasis |
| Gluten-Free | Use GF grains | Check labels for cross-contamination |
| Keto | Swap grains for greens | Keep fats moderate |
- Swap smartly to maintain structure.
- Adjust seasoning to fit each variant.
This ensures chicken burrito bowl recipe meal prep fits your dietary needs.
Troubleshooting: Common Mistakes to Avoid
- Issue: Difficulty in achieving the right flavor balance in a chicken burrito bowl — Fix: Use a mix of spices like cumin, paprika, and garlic powder, and marinate the chicken in cilantro lime dressing for at least 30 minutes before cooking.
- Issue: Meal prep bowls often lack variety and freshness — Fix: Incorporate seasonal vegetables and different proteins; try a healthy chicken bowl with roasted veggies and quinoa for a nutritious twist.
- Issue: Rice bowl chicken can become bland and repetitive — Fix: Experiment with different sauces and toppings; a burrito bowl homemade with avocado, salsa, and fresh herbs can elevate the flavor.
- Issue: Prepping meals ahead of time can lead to soggy ingredients — Fix: Layer the ingredients in a meal prep bowl recipe, placing wet items like lettuce on top and dryer ingredients like rice or grains at the bottom.
Keep chicken burrito bowl recipe meal prep balanced with mindful timing and seasoning.
Nutritional Highlights
| Calories | ~450 |
| Protein | ~20g |
| Carbs | ~55g |
| Fat | ~15g |
| Fiber | ~12g |
| Key Nutrients | Iron, Vitamin C, Folate |
- Fiber-packed and satiating.
- Protein-rich for recovery.
- Balanced bowl for daily energy.
Dietitian tip: Keep the chicken burrito bowl recipe meal prep colorful and balanced for micronutrients.
Key Takeaways
- Main technique: build layers with chicken burrito bowl recipe meal prep.
- Nutritional benefit: emphasize chicken burrito bowl.
- Texture/taste: contrast crunchy and creamy elements.
- Serving flexibility: great for meal prep or sharing.
- Prep efficiency: use batch-cooked bases.
Faqs
- Q: What is a quick and healthy meal prep idea that includes a chicken burrito bowl?
For a delicious chicken burrito bowl meal prep, start by cooking seasoned chicken breast, either grilled or sautéed, and then slice it into bite-sized pieces. Cook brown rice or quinoa as a base, and prepare toppings like black beans, corn, diced tomatoes, avocado, and shredded cheese. Assemble the bowls by layering the rice, chicken, and toppings in meal prep containers, and drizzle with lime juice and cilantro for added flavor. This
- Q: How can I make a delicious chicken burrito bowl recipe for meal prep that’s both easy and flavorful?
A delicious chicken burrito bowl recipe for meal prep includes seasoned grilled chicken, brown rice or cauliflower rice, black beans, corn, diced tomatoes, avocado, and a sprinkle of cheese, all layered in meal prep bowls for easy grab-and-go lunches. To prepare, cook the chicken with taco seasoning, layer the ingredients in individual containers, and top with fresh cilantro and lime juice for added flavor. This healthy, customizable meal can be stored in the
- Q: How can I make a delicious chicken burrito bowl for meal prep using cilantro lime chicken?
For a delicious chicken burrito bowl meal prep, start by marinating chicken in a mixture of lime juice, cilantro, garlic, and olive oil for at least 30 minutes. Grill or sauté the chicken until cooked through, then slice it up. In meal prep containers, layer cooked brown rice or quinoa, black beans, corn, diced tomatoes, and the cilantro lime chicken. Top with avocado, shredded cheese, and a sprinkle of fresh
- Q: What is a simple chicken burrito bowl recipe for meal prep that makes a delicious homemade burrito bowl?
For a delicious chicken burrito bowl meal prep, start by marinating diced chicken breasts in lime juice, cumin, and garlic powder before grilling or sautéing until cooked through. In separate containers, prepare your base of brown rice or quinoa, and layer with black beans, corn, diced tomatoes, and fresh avocado. Top each bowl with the cooked chicken, a sprinkle of cheese, and a dollop of Greek yogurt or salsa for added flavor
- Q: How can I make a delicious chicken burrito bowl recipe for meal prep using rice bowl chicken?
For a delicious chicken burrito bowl meal prep, start by cooking fluffy rice as a base—white, brown, or cauliflower rice works well. Season and grill or sauté chicken breast with taco spices until cooked through. Assemble your bowls by layering the rice, diced chicken, black beans, corn, diced tomatoes, avocado, and shredded cheese. Top with fresh cilantro and a squeeze of lime for flavor. Store in airtight containers for easy grab-and
Chicken Burrito Bowl Recipe Meal Prep |
|
|---|---|
| breakfastideas.site | |
| Love it? Save this recipe for future delicious moments! | |
| Preparation time: 15 minutes | Cooking time: 25 minutes | |
Ingredients |
|
| Ingredient | Amount |
| Chicken Breast | 1 lb |
| Brown Rice | 2 cups |
| Cilantro | 1/2 cup |
| Black Beans | 1 can (15 oz) |
| Bell Peppers | 1 cup |
| Avocado | 1 |
Directions |
|
| Step 1: Gather all ingredients: chicken breast, rice, black beans, corn, bell peppers, avocado, salsa, cheese, and spices. | |
| Step 2: Cook the rice according to package instructions, adding a pinch of salt for flavor. | |
| Step 3: Season the chicken breast with your choice of spices, such as cumin, paprika, garlic powder, and salt. | |
| Step 4: In a skillet, heat a tablespoon of oil over medium heat and cook the seasoned chicken until fully cooked, about 6-8 minutes per side. | |
| Step 5: Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing it into bite-sized pieces. | |
| Step 6: In the same skillet, add chopped bell peppers and cook until they are tender, around 5 minutes. | |
| Step 7: Rinse and drain the black beans and corn, then combine them in a bowl. | |
| Step 8: Prepare meal prep containers by dividing the cooked rice among them as the base. | |
| Step 9: Add a portion of sliced chicken on top of the rice in each container. | |
| Step 10: Layer the cooked bell peppers, black beans, and corn over the chicken in each container. | |
| Step 11: Top each bowl with diced avocado, a spoonful of salsa, and a sprinkle of cheese. | |
| Step 12: Seal the containers and store them in the refrigerator for easy meal prep throughout the week. | |
Final Thoughts
chicken burrito bowl recipe meal prep brings comfort and flavor to every table. Save and share your twist with fresh ideas and a mindful balance.
Pin this chicken burrito bowl recipe meal prep and try your twist with healthy chicken bowl today.

